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Body Academy Challange

Body Academy Challange

Body Academy Challange
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INTRODUCTION

INTRODUCTION

02:52
Get Motivated!

Get Motivated!

02:48
Warm-Up

Warm-Up

04:19
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Day 1

Day 1

17:01
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Day 2

Day 2

14:37
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Day 3

Day 3

14:28
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Day 4

Day 4

15:26
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Day 5

Day 5

17:55
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Day 6

Day 6

13:07
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Stretching

Stretching

07:46
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ELASTIC BAND WORKOUT 1

ELASTIC BAND WORKOUT 1

20:16
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ELASTIC BAND WORKOUT 2

ELASTIC BAND WORKOUT 2

19:01
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ELASTIC BAND WORKOUT 3

ELASTIC BAND WORKOUT 3

19:49
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Upper Body Burn

Upper Body Burn

19:01
Stand Up Routine

Stand Up Routine

12:58
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Bridge Combo

Bridge Combo

14:04
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Bum Burner

Bum Burner

14:04
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PLANK CHALLENGE Part1

PLANK CHALLENGE Part1

16:56
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PLANK CHALLENGE Part 2

PLANK CHALLENGE Part 2

17:23
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CHAIRsercise 1

CHAIRsercise 1

13:31
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Gentle Boost 1

Gentle Boost 1

31:14
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Gentle Boost 2

Gentle Boost 2

30:32
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Core Blast

Core Blast

22:47
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SPIDER Workout 1

SPIDER Workout 1

23:52
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SPIDER Workout 2

SPIDER Workout 2

16:28
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KIDS FUN WORKOUT

KIDS FUN WORKOUT

24:37
STEPS Workout

STEPS Workout

20:17
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